One-on-One
Strength Training
When proper mobility is reached for a strong foundation, the next step is strength training. Ensuring the body can move and function in all the different planes of motion within a full range of motion is KEY before adding resistance to multi-joint movements.
Movement is the ultimate medicine and your strongest shield against sickness. When strength training is added 2-3 times per week and is consistent, muscle mass lowers the risk of premature death and is essential for longevity, metabolism and overall health.
Strength Training Benefits
One-on-one strength training includes a personalized program geared towards the clients’ goals and any limitations or restrictions they may have. This type of training will focus not only on strength but power, coordination, core strength, joint stability and balance as well. Some of the benefits of strength training can be found below:
Gain lean muscle and overall strength
Reduce chronic inflammation
Increase confidence
Improve movement patterns
Increase cognitive health
Increase longevity
Increase cardiovascular health
Protect bones and reduce risk of osteoporosis
Improve insulin sensitivity, reducing the risk of diabetes
Protect against cognitive decline including risk of Alzheimers
Boost metabolism and help maintain a health weight
Decrease the natural aging process
Strength Training Packages
45 minutes
Includes mobility as warm-up, strength training and core work.
4-Pack
$225
8-pack
$450
12-pack
$675
Strength Training Packages
60 minutes
Includes mobility as warm-up, strength training, core work, and any extra areas which need more attention.