Your Free Reset Button
This challenge is to kickstart healthy habits as we enter into the new year. This is a 2-week challenge. Anyone can participate. You can complete tasks anywhere. Oh, and it’s FREE!!
Challenge begins MONDAY, JANUARY 4th. If you wish to partake in this reset challenge be sure to read the emojis listed below for the tasks you complete! Take note on how you feel at the end of the challenge. 

















* walking, yoga, stretching, cardio, HIT workout, WOD, mobility, weightlifting, etc.

* Be mindful of portion sizes



* This can be done when you wake, during the day or before sleep
* Lie on back with legs straight or knees bent. Place one hand on stomach. Breathe in through your nose as your stomach rises, then breathe out through your mouth as your stomach sinks.


* avoid light disruption, blackout curtains, consistent bed time, avoid eating large meals late at night, set room temperature accordingly

* Example: 150lbs/2 = 75 ounces

